Spring cleaning for the mind

Spring is a good time of year to take stock and give ourselves the time and space to have a mental “spring-clean”.
Negative self-talk can prevent us from doing things we want to do or from behaving and acting in a positive way. Our minds cannot differentiate between imagination and reality, so if we keep thinking about things we should have done, or tell ourselves we will never be able to do something, that negative repetition impacts on us and becomes a habit – to think we can’t rather than think we can.
Just as we start to sort out our spring and summer clothes, or sort out our clutter at home, we can sort out old thoughts, feelings and issues and re evaluate them. Hypnotherapy can really help us to move forward in a positive way and put those negative thoughts and feelings away; not just for Spring and Summer, but for good.

If you feel negative and are self-critical it’s unlikely that you will not be getting the very best out of your life. Solution Focused Hypnotherapy is a forward looking approach that is really effective in lowering stress and anxiety levels, it also helps to replace negative habits and behaviours with positive ones.

Call me on 07880 336723 or email  to book a FREE initial consultation.