Tapping therapy
Settle your nervous system, one gentle tap at a time
Tapping therapy (EFT — Emotional Freedom Technique) combines gentle fingertip tapping on acupressure points with focused, spoken phrases. It is calm, fully conscious and something you can learn to use yourself between sessions. Rapid Tapping® builds on these tapping principles and nervous system regulation to rewire your mindset and shift your energy in minutes.
What it helps with
Calm you can practise anywhere
- Anxiety and overwhelm
- Cravings and habits
- Stress at work
- Test and performance nerves
- Difficult emotions and grief
- Physical tension and discomfort
How a session works
Simple, structured, always led by you
We name what's happening
You describe the feeling, memory or physical sensation you'd like to work on, and we rate how strong it feels right now.
We tap through the points
Following simple sequences on the hand, face and upper body, you repeat short phrases that acknowledge the feeling while keeping you grounded.
We check and repeat
We re-rate the intensity and work through further rounds until it has eased, then look at what it makes possible for you.
You take it home
You leave able to use the technique yourself — in the car before a meeting, at 3am, or whenever you need to shift your energy and take the edge off.